You before now know the importance of hydration, but what you might unaware of is that there are beverages on the market that can dry out you. It results in that not all liquids are formulated equally when it comes to being quenched. Following is the measure up of caffeinated beverages, such as alcohol, coffee, and enriched water.
Coffee and Caffeinated drinks
If you’re similar to many other people, a warm cup of freshly prepared coffee is just what you require to have a good start for the day. Current researches show that coffee drunk in moderation just equally hydrates you like water. But trading your water bottle for a warm cup of coffee is not a way to go.
According to research, If you consumed only caffeinated beverages throughout the day long, you would tend to feel thirsty by the end of the day.
While tea, coffee, and other caffeinated beverages do give hydration, they are not your greatest bet for keeping you hydrated. Due to their slight diuretic effect, you will urinate in excess, and your body is compelled to remove water.
It is advisable to limit your intake of caffeine to moderate amounts not more than two cups every day to evade dehydration. If you are feeling short-tempered, wobbly or having trouble focusing or sleeping, you are prone to take in a lot of caffeine.
Something about Alcohol
Even though a fruity sangria or cold beer might appear like an energizing option on a hot day, alcoholic beverages really have the differing effect. Similar to caffeinated drinks, alcohol is too, a diuretic. Thus if you consume alcohol the before the night of an exercise, your sports performance can be affected.
According to suggestions, restriction of intake of alcohol should be done to one serving a day for women and two in a day for men. You should also consume a glass of water in the middle of drinks to keep yourself hydrated and prevent an after-effect. If you have had a little more, it has been recommended that consuming Pedialyte or another drink with electrolytes to support and refill lost nutrients and minerals from diarrhea and vomiting.
There is no match to Plain Water
When plain water gets old, going infused with fruit can be one more good way to keep you hydrated. You can also think through enriched waters, like alkaline water, maple water, and cactus water. But you will need to check the content of sugar as those calories can tote up (also the judgment is still out on the advantages of these sips). Coconut water, being rich in potassium, is too very hydrating, and miss the added sugar and secretive ingredients in drinks of sports. You do not require it on a daily basis, but if you just ended a serious fluid sesh, coconut water can be a decent way to rehydrate.
But, nothing matches normal water particularly when you think of cost and ease of access. For adequate hydration, the recommendation is to consume eight to 10 glasses of water per day. Additionally, if you get in lot of high water foods, also.